Ginny explores the apparent duality, often mentioned in mindfulness courses, between 'Doing' & 'Being' modes, and explains why there really isn't any duality between them at all.

In this short meditation, we explore connecting with the ever-present sense of Being that underpins all of our experience.

Ginny explores how all experience, including body sensations, sound, thoughts, taste etc, shows up in one field of awareness, using the analogy of different coloured lights shining in a big open outdoor performance space.

In this meditation we explore how all experience, whether sounds, thoughts, body sensations or anything else, all shows up in one field of awareness